Therese Lemura

Occupation:

Food & Lifestyle Coach

Qualifications:

• Qualifications include studying a bachelor of Applied Science (Food & Nutrition), Diploma in Food Coaching, Diploma in Business Management and various Fitness Certificates.

Experience:

• 19 years

Passions:

Therese is the founder of Foodfix4life, a company dedicated to improving health and vitality. As a food coach Therese has combined her knowledge of food, diet and exercise to develop healthy recipes, meal plans and exercise programs that are simple and balanced, to ensure long term sustainability.

Therese is also a mum to two girls, fitness instructor and personal trainer with over 19 years experience in the fitness industry. Therese is truly passionate about maximizing health and well-being through simple and effective changes whilst incorporating balance and perspective.
Therese’s program uses fresh foods no pills, fads or shakes.

Each meal plan is individually tailored to suit the needs of the client.

Therese specialises in Sports nutrition, Weight loss, Pregnancy, Blood pressure, Cholesterol and Diabetes management. Her approach is practical, non invasive and non clinical.

Therese also consults on all topics relating to health, nutrition, fitness, recipe development, menu writing and business mentoring. Therese has recently contributed to radio and television interviews, magazine and newspaper topics.

If you eat well, you feel well, and live well!